How to Start Walking for Fitness

Starting an exercise routine can be intimidating and confusing, but walking is an easy and less scary way to get out there and get fit. Plus, walking doesn’t require a gym membership or lots of expensive gear. All you need is a road or trail, and some time. Here's how to walk for fitness.

Difficulty: Easy

Instructions

1. Wear comfortable shoes with skid-proof soles. Wear shoes that are broken in.

2. Choose your route. If you haven’t been active in a long time, make your first walks easy, pleasant and short. You don’t want to discourage yourself by getting tired.

3. Dress for the weather. Take along a rain jacket if showers are threatening, dress in layers if you start early and walk as the day warms up. Dress smart and comfortable.

4. Limit yourself to a short outing until you get a sense for what you are comfortable with. Even a 10-minute walk around the block will get you started on a road to a healthier you.

5. Take safety precautions. Consider not wearing headphones so you can hear what’s around you, bring a cell phone or whistle so you can call for help if needed. Remain aware of what’s going on around you
   

6. Have fun.
   

Tips & Warnings

• A friend or walking buddy can be a great addition to your routine. You can keep each other motivated and entertained as you walk.

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