How to Lose a Pot Belly
A pot belly is a collection of fat around the abdominal area. If you're tired of having those extra pounds hanging over your jeans or are getting sick of beer-belly quips from friends and relatives, you may want to take steps to reduce (or hopefully even lose altogether) this unwelcome pudge. Here are some tips for how to lose a pot belly.
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Instructions
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Limit your intake of beer and other alcoholic drinks.
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Develop proper posture. Stand erect, walk tall, sit straight and avoid slouching.
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Eat dinner at least 2 to 3 hours before going to bed.
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Add exercise to your daily routine. Take the stairs instead of the elevator.
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Walk as much as you can. Brisk walking is considered the best exercise for all age groups.
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Do abdominal crunches and stomach exercises to tone your muscles and help trim the area. This won't get rid of the fat, but it can start to improve your stomach profile.
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Sign up for an appointment with a fitness specialist or personal trainer to set up an exercise schedule designed especially for you.
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Improve your eating habits. Minimize fat intake. Eat out less. Avoid junk foods and fried foods; instead, choose salads, lean proteins, whole grains and fruits. Drink lots of fluids (8 to 10 glasses of water a day) while avoiding sugary carbonated sodas.
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Tell a trusted friend or family member about your efforts. Once you tell someone else, you'll feel more committed to making a change, and you can check in that person with progress reports as your belly shrinks.
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Tips & Warnings
Avoid crash diets; they're harmful for the body and the results are usually temporary.
