Difficulty: Moderately Easy
Things You’ll Need:
- Internet access
- Computer
- Phone
Step1
Investigate your resources. Visit the official Breast Cancer Web site and the Mayo Clinic Web site (see Resources below). Visiting the library and purchasing medical journals is another step in making sure you are informed.
Step2
Look up independent organizations. There are many facilities founded by the families of cancer patients or the survivors themselves, including the Susan G. Komen Foundation, Gilda’s Club and the Breast Cancer Research Foundation. There are support groups and information available through these Web sites, many of which offer supplemented or free services for early detection exams and surgery.
Step3
Use the phone to learn more or gather support. There are support hotlines, such as the Susan G. Komen helpline at 1-800-IM-AWARE, the American Cancer Society at (800) ACS-2345 and Gilda’s Club at (888) GILDA-4U.
Step4
Talk to your doctor. Your doctor may know of local groups and community resources, even medical studies, that you might take part in if you want to find some way to help while coping.
Step5
Ask for help. Let those that you love know that you are open to their support. It can be difficult to be vulnerable, but cancer is not a burden that you carry alone.