How to Know if Your Nails Are Healthy

Healthy is beautiful, and the evidence of health- soft skin, shiny hair and nails, an athletic build- tend to be the signs of beauty that we look for. Learn the signs of healthy nails and work on treating any damage.

Instructions

1. Check your nails for dryness. If they are brittle, thin, or easily cracked, split, or broken, then they may be too dry. There are medical causes for this as well as environmental ones, so see our article on dry nails for the best advice on treatment.

2. Look for dullness. Your nails may not be dry, yet, but they might be heading down that road. Time to moisturize!

3. Watch for any other signs of unhealthy nails. A healthy nail should be smooth, shiny and should be able to grow without flaking or splitting.

Tips & Warnings

• Always wear gloves when dealing with harsh chemicals, or even doing the dishes. Your hands and nails will look better for it.

• Use hand lotion regularly to keep your hands and nails healthy and moisturized. Natural lotions are best, and are even better when they contain sunscreen of some kind. Skin cancer is a danger on your hands too.

• Do not apply acrylic nails. Not only do the chemicals and processes damage your nails, but they are unnecessary if you have beautiful nails of your own. Let your own healthy nails shine.