Difficulty: Moderately Challenging
Step1
Understand that you have the right not to be raped within marriage. The long-term emotional as well as physical effects can be devastating and detrimental to your health.
Step2
Call a domestic abuse hotline, your local rape crisis center or the national center, open 24 hours a day, 7 days a week, known as RAINN (see Resources below) at your first opportunity. RAINN can also direct you to women's shelters.,
Step3
Tell a counselor what's happening within your relationship. The counselor will help you report the marital rape, explaining who to contact in local law enforcement, as well as help you with your next steps in staying safe.
Step4
Know that you are not alone. According to the National Crime Victimization Survey of 2005, nearly 30 percent of all rape occurs between intimate partners.