Things You'll Need:
- Computer with Internet access
- Police department or other law enforcement agency
- Telephone
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Step 1
Restraining orders do not limit your right to occupy a space inhabited by the target of the order. The court places all the restrictions on your abuser or stalker and if that person violates the boundaries of the order, the courts will take action against him or her, not you.
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Step 2
Ask for assistance from a trained advocate or counselor, such as the National Coalition Against Domestic Violence (see Resources below), to understand the terms of the restraining order. Learn its limits so you can make sure the order is fully enforced.
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Step 3
Contact the police immediately if the restraining order is violated. You may dial 911 on your telephone if you are in immediate danger.
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Step 4
The judge may find the perpetrator in contempt if the restraining order is violated frequently. The court can then enforce the restraining order through incarceration or other penalties, depending on the terms of the restraining order.
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Step 5
Most restraining orders have an expiration date. Depending on the state you live in, you should submit the appropriate paperwork to request an extension at least 3 months before the expiration date.










