Difficulty: Moderately Challenging
Step1
Construct a support system. This includes everyone from your doctor to your friends and family to your clergy. The more you surround yourself with positive energy, the more you can concentrate on your recovery.
Step2
Don't abandon your previous lifestyle. Although you may have to curtail your activities to match your condition, you need not give up the things that brought you joy. Live each day to the fullest.
Step3
Exercise your body. As soon as you are able to resume physical activity, take a walk or ride a bike. An active life will aid the healing process.
Step4
Eat natural, organic foods. The fewer pesticides and other chemicals in your body, the healthier you will be.
Step5
Maintain your relationships. People often become depressed when separated from their social circles, which in turn can hinder health improvement. Ask your doctor to refer you to a counselor or prescribe an antidepressant if you feel the need to isolate yourself.