Things You'll Need:
- Computer with Internet access
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Step 1
Ask your doctor for a referral to a support group. If your doctor is a colon cancer specialist, he or she probably knows of colon cancer support groups in your area. Your doctor might even be able to find you a support group that includes members of your cultural or religious group.
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Step 2
Talk to your hospital about inpatient emotional support. Many hospitals organize inpatient support groups for individuals who suffer from the same or similar maladies.
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Step 3
Look online for support groups in your area. As colon cancer is the second leading form of cancer in the United States, you are likely to find an appropriate support group in your region. The National Cancer Institute is a good place to start looking for groups (see Resources below).
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Step 4
Consider bringing your partner or spouse to support group meetings. Your family may be having a hard time coping with your cancer diagnosis as well. Many support groups welcome your entire family. This may open your line of communication with your partner, making your treatment less stressful for both of you.
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Step 5
Make your support group a social network. Since being diagnosed with colon cancer, you will most likely be curbing your drinking and smoking, not to mention changing your diet. It can be hard to socialize at bars and dinner parties where many foods and activities are off-limits to you. A support group can offer much-needed social interaction outside these situations.
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Step 6
Join a virtual support group if it is not convenient for you to travel to area meetings. These support groups use chat rooms, teleconferencing and posting boards in lieu of physical meetings. The Virtual Wellness Community is a good place to start (see Resources below).
