Things You'll Need:
- Computer with Internet access
- Oncologist or hematologist
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Step 1
Speak to your doctor about your health. Your doctor can tell you about risk factors created by your lifestyle. Learn how you can modify your diet and exercise to help prevent polyps and colon cancer.
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Step 2
Learn your family's medical history. Many diseases, including colon cancer, carry a hereditary risk. Gather your family's history to share with your doctor.
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Step 3
Follow the rules. Doctor-restricted diets, prescription medicine and therapy can help in prevention and treatment. After you learn which behaviors put you in a high-risk group, change your lifestyle and diet. Now is the time to lay off the cigarettes, red meat and alcohol.
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Step 4
Explore online resources for more information. Organizations like the American Cancer Society and the National Cancer Institute maintain Web sites filled with information regarding risk factors for various cancers (see Resources below).











