Things You'll Need:
- Computer with Internet access
- Doctor/gynecologist/oncologist
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Step 1
Be aware that smoking is one of the more serious risk factors for cancer in general, including cervical cancer. According to the American Cancer Society, women who smoke are 50 to 80 percent more likely to develop cervical cancer than women who don't (see Resources below).
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Step 2
Note that human papillomavirus (HPV) is one of the biggest risk factors related to the development of cervical cancer. Statistics published by the American Cancer Society indicate that nearly 82 percent of all cervical cancer cases are a direct result of HPV infection.
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Step 3
Use a condom at all times during sexual intercourse, as transmission of HPV almost always occurs as a result of skin-to-skin contact during sex.
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Step 4
Note that poor diet and insufficient exercise are also risk factors for developing cervical cancer. Eat more fruits and vegetables and get plenty of exercise, as overweight and obese women have exponentially higher risk of developing cervical cancer.
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Step 5
Learn about your family history -- specifically, if other women have or have had cervical cancer. If your family has a history of cervical cancer, you may have an increased risk of developing the disease.
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Step 6
Follow up by making lifestyle changes. Now is the perfect time to take control of your health. Throw away your cigarettes, pull on a pair of running shoes and start eating five servings of fresh fruits and vegetables every day.
