How to Prevent Cervical Cancer

Cervical cancer refers to the presence of malignant tissue in the cervix. This is one of the most common forms of cancer in women and one that can develop at nearly any age. Unlike many other cancers, however, it is possible to prevent cervical cancer in many women. Recent research has identified the most common cause of cervical cancer, and there are now methods available to prevent the cancer's development.

Difficulty: Moderate

Instructions

1. Understand that sexually active women are at the highest risk of developing cervical cancer. Those who have not begun to engage in sexual activity can carry HPV, but very rarely develop malignancies as a result.

2. Avoid exposure to human papillomavirus (HPV), one of the leading causes of cervical cancer. Sexual contact is the primary source of transmission, but condoms do offer some protection (showing approximately a 30 percent transmission rate). Have a frank discussion with your partner about his sexual history before engaging in sex.

3. Ask your doctor about the HPV vaccine, which is shown to prevent contraction of HPV. Currently only offered to women under 26, the vaccine is most effective when administered prior to a woman becoming sexually active.

4. Quit smoking right away. Smoking has been linked to multiple types of cancer, with those who smoke 50 to 80 percent more likely to develop cervical cancer than those who don't smoke. Smoking affects much more than just your lungs.

5. Speak to your doctor about your own risks for developing cervical cancer based on your family history. Some women appear to have a higher risk of developing cervical cancer than others depending on their genes, so you may be able to work with your doctor to determine lifestyle changes that can reduce the risk.

Tips & Warnings

• Always get a second opinion once it may be suspected that you may have cervical cancer, even if the first result is negative. If you are diagnosed as having cancer, many insurers will insist that you get a second opinion. This is common practice and will not be viewed as an insult to your first doctor.
• Ask your doctor if you are in a high-risk group for cervical cancer. If you are, you will want to be especially diligent about preventing it and looking out for its symptoms.
• It is a good idea to receive regular checkups and Pap smears.
• Pay attention to your mental well-being if you are diagnosed with cervical or any other form of cancer, since a cancer diagnosis can lead to crippling depression. Speak with a therapist or join a support group if you are overwhelmed by negative feelings.

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