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Step 1
Be aware that smokers, older people and those who have experienced chronic urinary infections are at increased risk for bladder cancer.
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Step 2
Talk to your doctor if you are in a risk group, or if you are experiencing such symptoms as blood in the urine, pain when urinating or discomfort in the area of the bladder. Other symptoms can be researched at the National Cancer Institute's online booklet on bladder cancer (see "Resources" below).
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Step 1
Quit smoking. Smoking causes half of all bladder cancer cases in men, and 1/3 of all cases in women. Even if you already have bladder cancer, quitting smoking can prevent the reccurence of tumors.
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Step 2
Eat better. Better nutrition boosts immunity, helps prevent future tumors and makes treatments more effective. Increased energy can be a by-product of improved eating habits. Adding more fruits and vegetables to your diet may have other benefits that can help prevent bladder cancer.
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Step 3
Drink plenty of fluids. People who drink lots of liquids appear to have a reduced risk of developing bladder cancer.
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Step 4
Make and keep follow-up appointments with your doctor. Even if a tumor has been successfully treated, you are still at risk for a reccurence of the illness. Ask your doctor how often you should be checked out.
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Step 5
Use good work safety habits. Bladder cancer has been linked with certain chemicals (such as aromatic amines) used in industries that make paint, rubber and other substances. If your work involves repeated exposure to chemicals of any kind, follow safety procedures carefully and get frequent check-ups from your doctor.
