How to Prevent Bladder Cancer

It is not possible to entirely prevent any form of bladder cancer, but it is possible to reduce your risk substantially. Bladder cancer, a disease characterized by abnormal growths on the lining of the bladder, can often be effectively eradicated when caught early.

Instructions

Difficulty: Moderate

Know Who is Most at Risk

1. Be aware that smokers, older people and those who have experienced chronic urinary infections are at increased risk for bladder cancer.
2. Talk to your doctor if you are in a risk group, or if you are experiencing such symptoms as blood in the urine, pain when urinating or discomfort in the area of the bladder. Other symptoms can be researched at the National Cancer Institute's online booklet on bladder cancer (see "Resources" below).

Take Action to Prevent Bladder Cancer

3. Quit smoking. Smoking causes half of all bladder cancer cases in men, and 1/3 of all cases in women. Even if you already have bladder cancer, quitting smoking can prevent the reccurence of tumors.
4. Eat better. Better nutrition boosts immunity, helps prevent future tumors and makes treatments more effective. Increased energy can be a by-product of improved eating habits. Adding more fruits and vegetables to your diet may have other benefits that can help prevent bladder cancer.
5. Drink plenty of fluids. People who drink lots of liquids appear to have a reduced risk of developing bladder cancer.
6. Make and keep follow-up appointments with your doctor. Even if a tumor has been successfully treated, you are still at risk for a reccurence of the illness. Ask your doctor how often you should be checked out.
7. Use good work safety habits. Bladder cancer has been linked with certain chemicals (such as aromatic amines) used in industries that make paint, rubber and other substances. If your work involves repeated exposure to chemicals of any kind, follow safety procedures carefully and get frequent check-ups from your doctor.

Tips & Warnings

• Ask your doctor to help you quit smoking if you are a smoker. Also, many progressive hospitals also offer eating and nutrition classes that can strengthen your body and sense of well-being. Ask your doctor what services your hospital offers.
• It is your right to fully participate in the decisions concerning your medical care. Ask all the questions you need to feel confident about your decisions. Ask your doctor about the effects of various treatments as well as how to effectively manage pain.
• Know that you also have to take care of yourself emotionally if you are diagnosed with cancer. Seek out support groups at your local hospital. If you prefer an online support group, visit the Web site for the Wellness Community (see "Resources" below).