Difficulty: Moderately Challenging
Things You’ll Need:
- Computer with Internet access
- Oncologist or dermatologist
Define What Type of Pain You are Experiencing
Step1
Know the difference between acute pain, which is usually the result of the healing process after surgery or biopsy, and chronic pain, which lasts three months or more and can be the result of the ongoing treatment or the disease itself.
Step2
Ask your oncologist questions about the possible cause of the pain. Give information about the location of the pain, its relative intensity, other factors that could be causing the pain, behaviors that you associate with the pain and the overall effect the pain has on your well-being.
Decide Which Pain Management Technique is Right for You
Step1
Consider using an approved prescription pain killer for acute pain, since the discomfort is temporary because it is associated with the healing process.
Step2
Use behavioral techniques to treat chronic pain. Meditation, biofeedback and other alternative approaches can be very effective in managing chronic pain.
Step3
Be prepared for a surgical solution to your pain, if your oncologist finds that the source of the discomfort is a complication of your skin cancer treatment.
Step4
Give your healthcare team plenty of feedback concerning each pain management solution by consistently following up with them.