How to Prevent Pancreatic Cancer

Cancer of the pancreas is a particularly difficult form of the disease, because it is virtually asymptomatic in its earliest stages, making detection likely only when symptoms present themselves during advanced stages. There are, however, a number of preventative measures you can take against pancreatic cancer. Pancreatic cancer is a malignancy in the pear-shaped, hormone-producing gland known as the pancreas.

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Instructions

Things You'll Need:

• Computer with Internet access

Help Prevent Pancreatic Cancer

1. Know who's at risk. People approaching or over the age of 60, men, smokers, people with diabetes and people who have a family history of pancreatic cancer all have higher risk rates.

2. Throw away the cigarettes. They are a risk factor in virtually all forms of cancer, and pancreatic cancer is no exception. Quitting smoking may help prevent other serious health conditions, as well.

3. Keep your weight at a healthy level. Studies have correlated increased pancreatic cancer rates with people who are significantly overweight. A healthy weight and regular exercise are considered important factors to prevent the development of pancreatic cancer. If you want to begin a weight loss program, remember that physicians strongly recommend weight loss take place at a slow and steady rather than rapid pace.

4. Eat more whole grains, fruits and vegetables. Cut back on red meat and fats. Studies suggest a healthy diet correlates directly to reduced risk for pancreatic cancer. Healthy diets have been shown to prevent unnecessary strain on your pancreatic gland.

5. Take more Vitamin D. Studies have show it may reduce pancreatic cancer risk by as much as half. It also appears to be a valuable preventative measure against other forms of cancer.

6. Get involved. Help the fight against cancer by volunteering your time, labor or money to local or national cancer-fighting causes. Visit the American Cancer Society Web site for more information (see Resources below).

Tips & Warnings

• If you're at increased risk for pancreatic cancer, get checked early. Ask your doctor about getting a 'barium swallow' test performed, which will illuminate your digestive organs, including your pancreas, on an X-ray.
• Know your patient Bill of Rights. You have the right to timely and respectful treatment, privacy, self-determination and more. Also be aware that dismissal from employment for taking time off to seek necessary medical treatment is forbidden by law.
• If you have been diagnosed with cancer of the pancreas, you may be experiencing feelings of depression, despair or isolation. Be aware that support groups and treatment from mental health professionals can help you overcome these.

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