How to Use Chakras in Tibetan Medicine

In Tibetan medicine, chakras are wheels of spinning energy (often represented as fire in Tibetan art) that are said to connect our bodily energy fields and link us to the cosmic energy field. Tibetan medical practitioners believe that chakras are the base of our body's electrical fields, which are linked to our body and soul. Chakras are in constant flux, and Tibetan doctors believe that they manage the endocrine system and aging. Tibetan exercises are said to be used to balance your personal chakras.

Difficulty: Challenging

Instructions

Things You'll Need:

• Computer with Internet access

Consult Your Local Tibetan Medical Doctor

1. Use the directory of Tibetan medical practitioners at Tibet.com (see Resources below) to find 1 or more practitioners in your area.

2. Call or visit your selected practitioner(s) and inquire about chakra theory. Be up front about your intentions. Tibetan medical doctors can act as a mentor to assist you in chakra strengthening exercises, such as the Tibetan 5 rites exercise program.

Use a Tibetan Exercise Program to Balance Chakras

3. Visit Amazon.com and purchase a book such as 'Chakra Balancing Kit: A Guide to Healing and Awakening Your Energy Body' by Anodea Judith (see Resources below). Read through the description of the chakra exercises.

4. Perform 1 complete cycle of each exercise every other day for the first week.

5. Do these exercises in the morning. You should begin to notice more energy and mental focus throughout your day.

6. Go at your own pace. Do what makes you comfortable, and don't strain yourself.

7. Work up to 2 repetitions of each exercise. Continue adding repetitions until you top out at 21.

8. Speed up the pace of each exercise to maximize your workout.

9. Continue to use chakras as part of your Tibetan medicine regimen. Your Tibetan medical doctor can recommend easier or more difficult exercises as needed.

Tips & Warnings

• If you decide to make meditation a part of your chakra-balancing routine, be patient. Many Westerners find that meditation is very difficult because we are so accustomed to external and internal noise. Practice makes perfect, however, so create a daily routine for yourself.
• Tibetan chakra exercises can be very physically demanding when you're a beginner. Start slowly. You are not expected to be able to go through a full cycle when you're just starting out.
• If you are overweight or have heart problems, consult your physician before attempting chakra exercises.
• If you are experience severe chest pain, difficulty breathing, numbness or other serious symptoms, visit a medical doctor or emergency room immediately.
• Never exceed 21 repetitions of any Tibetan chakra exercise. To enhance your workout, speed up the pace. Exceeding 21 repetitions can actually have negative effects on your chakra balance and general heath.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and discipline has its own rules about how alternative medicine practitioners are licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider and keep your doctor informed about the alternative medical technique you undertake.

Who Can Help Sponsored

• How to Lose 30+lbs Guaranteed. Try it Free.