How to Use Physical Therapy to Relieve Arthritis Symptoms

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By eHow Contributing Writer

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Arthritis sufferers are plagued by pain caused by stiff joints. Arthritis is common in nearly one third of the population in the United States. Working to improve your range of motion can eliminate some of the stiffness in joints. However, the pain of movement may deter some individuals from seeking physical therapy altogether. Properly trained, professional physical therapists can instruct you in methods you can use to relieve stiffness without damage to your joints. Follow these steps to learn more.

Difficulty: Easy

Instructions

Things You'll Need:

Computer with Internet access

Understand Personal Changes May Be Necessary to Relieve Arthritis Symptoms

Step 1

Talk to your physician about your diet. Changes in the food you eat can actually work to decrease inflammation.
Step 2

Cut red meat, eggs and wheat product consumption down. These foods have arachidonic acid, which can increase inflammation.
Step 3

Change a sedentary lifestyle to an active one. Start by making small changes and work up to increased physical activity. Exercise is essential to arthritis treatment. You should exercise every day.
Step 4

Alter your routine as your progress allows. Physical therapists can direct you to more intense exercises when your ability to tolerate movement increases.
Step 5

Drink plenty of water, at least 8 glasses each day, to assist your body with its natural detoxification process.

Learn Where You Can Find More Information on Arthritis Treatment

Step 1

Consult your family physician if you think you're experiencing arthritis symptoms. The family physician may be equipped with local resources for pain prevention programs.
Step 2

Elder care programs may provide helpful community resources for a variety of treatment options. Aquatic programs are a beneficial and affordable low-impact form of arthritis treatment. It's popular with older populations.
Step 3

Go to the "Arthritis Foundation" Web site to review thorough information on arthritis treatments and symptoms (see Resources below).

Look for Alternative Therapies to Relieve Arthritis Pain

Step 1

Share your concern for natural treatment with a nutritionist. Adding supplements that address rheumatologic symptoms may be recommended for symptomatic relief.
Step 2

Read information on acupuncture, which is commonly used for the treatment of arthritis symptoms. Acupuncture uses small gauge needles positioned in certain critical pressure points on the body.