How to Use Physical Therapy to Recover From Carpal Tunnel Syndrome

Repetitive motions are often the primary cause of Carpal Tunnel Syndrome, which is characterized by stiff wrists, impaired mobility of the wrists and fingers and severe prolonged pain. Treatment for Carpal Tunnel Syndrome typically begins with anti inflammatory medications. If swelling or discomfort does not improve, physical therapy may be suggested. The goal of physical therapy is to strengthen the injured muscles. Follow these steps to find out how to use physical therapy to recover from carpal tunnel syndrome.

Difficulty: Easy

Instructions

Things You'll Need:

• Computer with Internet access

Research Self Help Relief Options

1. Schedule inexpensive paraffin hand treatments. Soothing warm wax may relieve carpal tunnel syndrome related pains.

2. Learn self massage techniques. Use your thumb to make slow repetitive stroking motions on the outer sides of the forearm. Allow 7 to 10 minutes to effectively massage the soreness. Complete the massaging technique 3 to 5 times per session at least twice a day.

3. Find more information on the "Carpal Tunnel" Web site (see Resources below).

Purchase Ergonomic Items to Relieve Carpal Tunnel Pain

4. Select an ergonomic keyboard instead of a traditional keyboard. Traditional keyboards don't allow the proper alignment of the wrist, which can lead to problems affecting the wrist and forearm muscles.

5. Consider using hand braces. They'll correctly position the wrist and prevent further injury while allowing you to use your hands.

6. Use heat or cold packs applied to the wrists as an inexpensive option to reduce swelling and discomfort.

Seek Surgery if Pain Persists

7. Understand that even with the best physical therapy, some cases of Carpal Tunnel Syndrome can only be cured through surgery.

8. Ask your doctor to explain surgery procedures. Routinely, a small incision at the base of the wrist is made to expose the carpal ligament, where the doctor can cut the ligament.

9. Plan to let your hands rest and recover for at least 7 to 14 days after surgery.

Tips & Warnings

• Set realistic expectations for physical therapy outcomes.
• Know that surgery may be the only alternative for severe cases of damage.
• Consider cortisone injections in addition to physical therapy.
• Consult your physician if tingling of the hand or fingers increases.
• With all surgery consider the risks before undergoing procedures. There's a small risk that the nerve may be damaged during surgery.
• Don't treat life threatening injuries with physical therapy. Go to your nearest hospital if you experience dizziness, sweating or prolonged nausea.

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