How to Use Osteopathy on Pregnant Women

Changes in the body as a result of pregnancy can be uncomfortable at best. Some pregnant women have turned to osteopathy to relieve the pain associated with the evolving physical growth during pregnancy, like nausea and circulatory conditions. In addition, osteopathic treatment may maximize the body's ability to handle the latter stages of pregnancy with postural adjustments. Osteopathic doctors may also direct pregnant women on proper breathing techniques as part of a total holistic approach. Follow these steps to learn more.

Difficulty: Easy

Instructions

Things You'll Need:

• Computer with Internet access

Use Osteopathic Methods for Pregnant Women

1. Focus on stretching techniques that increase blood flow and improve flexibility of joints and muscles.

2. Ask about articulation techniques that mobilize the joints through range-of-motion exercises.

3. Consider soft-tissue techniques to release muscle strain and tightness by working with resistance movements to isolate specific pains.

4. Get a book on stretching methods, which will help correct your posture during and after pregnancy as well (see Resources below).

Follow Osteopathic Tips for Maximum Comfort

5. Consider buying a comfortable and supportive mattress.

6. Maintain aerobic exercise, including brisk walking, to encourage strength and circulation for a healthy pregnancy.

7. Plan a nutritious diet. Proper nourishment is strongly encouraged for those seeking osteopathic treatments.

8. Wear flat supportive shoes. Stay away from high heels. Added pressure can further disrupt the circulatory flow to your lower extremities.

9. Keep your buttocks tucked in if you must stand for long periods of time. Reduce strain on the lower part of your spine.

10. Place a pillow under your belly to provide extra support to your back muscles while resting. An additional pillow can be positioned between your knees to alleviate back pain.

Tips & Warnings

• For the best results, use an osteopathic doctor in the early stages of pregnancy.
• Get instruction from your practitioner on exercises you can do in your own home to maintain your comfort while you're pregnant. The safety of mother and baby is the osteopath's first concern.
• Know that the lower abdominal muscles play a significant role in keeping the pelvis aligned.
• Learn breathing techniques to help reduce stress.
• The cost of osteopathic treatment is generally moderate.
• Before you start any alternative medical technique, consult your doctor. Keep her or him informed about any treatment you undertake. If you're concerned about an increased amount of pain after sessions, speak to your doctor and discontinue treatment.
• If you experience bleeding or labor symptoms call your doctor or go to the emergency room as the situation warrants.

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