Things You'll Need:
- Computer with Internet access
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Step 1
Research the active release technique, used by osteopathic practitioners to effectively treats sports injuries relating to hamstring and leg pain.
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Step 2
Consult, if possible, with athletic trainers to determine a complementary course of rehabilitation in addition to visiting your Doctor of Osteopathy.
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Step 3
Select osteopathy as an alternative to drug treatments to treat a sport injury holistically.
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Step 1
Remember to rest. This will help reduce stress to the affected area.
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Step 2
Consider using ice or analgesics to reduce the inflammation and swelling.
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Step 3
Use compression bandages to wrap the injury.
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Step 4
Elevate the injured part to help circulatory systems and blood flow.
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Step 5
Attend to an injury as quickly as possible.
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Step 6
Restrict further activity until the injury can be properly evaluated.
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Step 1
Learn to prevent sports injuries. Your osteopath can instruct you on stretching exercises and routines that are intended to reduce injuries of the muscles and lower your risk of joint strain.
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Step 2
Protect areas of vulnerability by taking preventative measures such as the use of wraps and supports when engaging in sporting activities.
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Step 3
Educate athletic team personnel in holistic philosophies, which can be less invasive than traditional drug and surgical methods.
