How to Determine Your Ayurveda Dosha

The holistic science called Ayurveda can be used to treat common problems like arthritis, constipation and insomnia. It states that good health depends on the balance of the body's doshas. A "dosha" is a person's mind-body type. The first step towards living an Ayurvedic lifestyle is learning what your dosha is. Follow these steps to find out how.

Instructions

Difficulty: Easy

Learn About the Tridosha

1. Learn what the 3 doshas (Tridosha) are. "Vata," "Pitta" and "Kapha" are regarded as the humors of the body. The balance of the Tridosha affects the health of the body. Whichever one is dominant is said to represent the constitution of the body.
2. Think of the "Vata dosha" as a combination of space and air. This dosha is responsible for movement within the body, including blood circulation and breathing. An exaggerated Vata causes insomnia and constipation.
3. Consider the "Pitta dosha" the "fire" of the body. It's responsible for the body's heat and metabolism. Too much Pitta in the body leads to a fiery disposition. It can also cause anger, ulcers and balding.
4. Understand the Kapha as the body's cement. A combination of water and earth elements, the Kapha is supposedly responsible for holding the body together. Too much of it can cause weight gain as well as allergies and congestion.

Know the Importance of the Tridosha

5. Determine how to keep the Tridosha in balance. Each individual has a unique balance of the 3 doshas, although the "Vata dosha" usually leads the others.
6. Watch out for the effects of the doshas on your personality. When in their proper quantities the positive emotions shine through. According to Ayurveda principles, when there's an imbalance, the individual could be anything from fearful and anxious to judgmental and angry.
7. Know that the doshas are an integral aspect of Ayurveda. Treatments and health maintenance center around the Tridosha.

Take a Dosha Quiz

8. Take the dosha quiz at the "What's Your Dosha?" Web site (see Resources below). There's no cost to take the quiz.
9. Prepare to answer anywhere from 8 to 30 short questions with 3 answer options. The questions will vary from your description of your body type to your preferences in certain situations.
10. Check the results given at the end of the quiz. These results will determine which of the doshas is most dominant for you. More than one could be equal in presence.

Tips & Warnings

• See a doctor if you experience symptoms like chronic pain, nausea or uncontrolled bleeding.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Keep your doctor informed about anything new you undertake.