Things You'll Need:
- Computer with Internet access
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Step 1
Research your specific condition or ailment and read about the different ways holistic practitioners would treat it. Start with a resource book like "The American Holistic Health Association Complete Guide to Alternative Medicine" (see Resources below).
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Step 2
Make notes on how much the items you'll need for treatment cost. Do you need to buy herbs, vitamins and self-treatment supplies? Or, will you need to pay for a series of treatments from a practitioner? Some conditions will require both.
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Step 3
Chart your symptoms. Keep notes so that your practitioner can help find the right treatment(s) for you.
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Step 4
Find out whether or not your insurance company offers coverage for alternative medicine. Some companies offer coverage for massage therapy, acupuncture and chiropractic treatments.
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Step 1
Search for a holistic practitioner in your area, using the Holistic Health Network Web site (see Resources below).
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Step 2
Set up a consultation with a few practitioners near you. Use this consultation session as an interview. Choose the practitioner you interact with the best. Make your choice, and schedule a follow-up session with that practitioner.
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Step 3
Ask how much your first visit will cost you.
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Step 4
Know how often you'll have to visit to receive treatment and the cost for these follow-up appointments.
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Step 5
Talk about payment and any possibilities in price changes.
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Step 6
Learn whether or not your practitioner accepts insurance.
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Step 7
Check that your treatment is covered by your insurance company if your plan covers alternative therapies.
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Step 8
Inquire about payment plans and options.
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Step 9
Find out about tax deductible treatments. There are occasions where low income households may receive tax breaks.
