Difficulty: Moderately Easy
Things You’ll Need:
- Computer with Internet access
Figure Out Your Treatment Needs
Step1
Research your specific condition or ailment and read about the different ways holistic practitioners would treat it. Start with a resource book like "The American Holistic Health Association Complete Guide to Alternative Medicine" (see Resources below).
Step2
Make notes on how much the items you'll need for treatment cost. Do you need to buy herbs, vitamins and self-treatment supplies? Or, will you need to pay for a series of treatments from a practitioner? Some conditions will require both.
Step3
Chart your symptoms. Keep notes so that your practitioner can help find the right treatment(s) for you.
Step4
Find out whether or not your insurance company offers coverage for alternative medicine. Some companies offer coverage for massage therapy, acupuncture and chiropractic treatments.
Evaluate the Cost
Step1
Search for a holistic practitioner in your area, using the Holistic Health Network Web site (see Resources below).
Step2
Set up a consultation with a few practitioners near you. Use this consultation session as an interview. Choose the practitioner you interact with the best. Make your choice, and schedule a follow-up session with that practitioner.
Step3
Ask how much your first visit will cost you.
Step4
Know how often you'll have to visit to receive treatment and the cost for these follow-up appointments.
Step5
Talk about payment and any possibilities in price changes.
Step6
Learn whether or not your practitioner accepts insurance.
Step7
Check that your treatment is covered by your insurance company if your plan covers alternative therapies.
Step8
Inquire about payment plans and options.
Step9
Find out about tax deductible treatments. There are occasions where low income households may receive tax breaks.