Things You'll Need:
- Computer with Internet access
- Money to purchase treatments
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Step 1
Learn about FMS. More research on FMS is done every day. Sometimes, the most current information is available online. Read the "Fibromyalgia Research Blog" to stay current (see Resources below). The more you know about symptoms and current methods of treatment, the better you'll be able to discuss your condition with health practitioners in both alternative and traditional medicine spheres.
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Step 2
Incorporate a healthy diet, both low in saturated fats, high in fruits and vegetables.
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Step 3
Think about aspects of your life that could be triggering your FMS. Remember, depression, anxiety and traumatic experiences are linked to FMS.
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Step 4
Try a few chiropractic sessions to alleviate the back and neck pain that's usually associated with fibromyalgia.
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Step 5
Reduce your pain through massage therapy. In addition to relieving stress and encouraging circulation, massage therapy may also help with insomnia.
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Step 6
Think positively. It's believed that positive thoughts and feelings help alleviate FMS symptoms.
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Step 1
Remove alcohol and caffeine from your diet as well as food containing high amounts of saturated fat.
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Step 2
Avoid foods that are commonly found to cause allergies. Wheat, dairy, eggs and peanuts are among the top allergens.
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Step 3
Eat foods that are rich in nutrients (fruits and vegetables) and proteins (fish).
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Step 4
Add whole grains that are rich in fiber and minerals to your diet. Whole grains can be found in foods like brown rice, oats and cornmeal.
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Step 5
Integrate vitamins into your diet. Vitamin C and zinc, in particular, boost the immune system.
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Step 6
Use melatonin, a hormone and antioxidant, for sleep aid. Melatonin is available in supplement form.
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Step 7
Take magnesium to alleviate pain and fatigue. Take B vitamins for stress management.
