How to Research Folk Medicine Remedies

Use the limitless power of the Internet to research folk medicine remedies. The term "folk medicine" refers to traditional and/or natural remedies that have been handed down anecdotally. They may or may not have been scientifically tested. Visit your local library or bookstore for more in-depth knowledge of free, time-tested folk remedies. Follow these steps to prepare for your research.

Things You'll Need

• Computer with Internet access

Instructions

List Your Interests

1. Write out your search objectives before beginning an Internet search for folk medicine remedies.

2. Find information quickly by entering small, concise search parameters. Limit your descriptions to three words or less, like the following: "home bursitis remedies."

3. Know that when you commit to an Internet search, online companies will frequently target you for sales. They'll do this by offering a small amount of the information you want, then leading you to a product they want to sell you. Noncommercial sites like the UCLA Folk Medicine Archive (see Resources below) are more likely to give unbiased information.

Visit the Public Library

1. Find in-depth folk medicine history and suggestions in a library book. The public library is a free resource available in most towns. Many libraries will also let you use personal computers to do an Internet research for free.

2. Perform research by locating medical books. Search the library's computerized database for books on folk medicine. Research is easy in a library, especially with the help of the qualified librarian who's there to help the public.

3. Bring writing paper to take notes. While a public library may provide free computer usage, they will not typically provide free notebook paper. Arrive prepared to write down what you learn.

Interview Experts

1. Read through your local phone book to seek out holistic health practitioners. Research their techniques and discover that much of holistic health is based on folk medicine.

2. Locate health food specialists in your area that may provide less-popular ingredients for folk medicine treatments. Research your needs, then find treatment ingredients like raw potato juice and bulk ginger, grown organically for natural purity.

3. Speak with conscientious health food store employees to access free and frequently useful information with a smile.

Tips & Warnings

• When searching the Internet, choose your words carefully. Use the correct terminology.

• Enter terms like "arthritis folk medicine," rather than "fix my knee pain."

• Avoid Web sites that ask for money or personal information.

• Serious injuries or symptoms like chest pain, loss of speech or sudden severe headache should be treated by a physician immediately.

• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to try folk medicine, consult your primary health care provider. Keep your doctor informed about the folk medical technique you undertake.

• Consult MayoClinic.com to learn how educate yourself about alternative medicine claims (see Resources below). Learn how to assess those claims before you make your treatment decision.