Things You'll Need:
- Colon cleansing product or herbal supplements
- Computer with Internet access
- Distilled or purified water
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Step 1
Discuss your health concerns and symptoms with your doctor to see if performing a colon cleanse will help alleviate the problem. Symptoms of an unhealthy colon include lethargy, loss of energy, painful bowel movements, bloating, acne and yeast infections.
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Step 2
Decide on the type of colon cleanse you want to do, using online resources like the "Colon Cleansing Zone" (see Resources below). Choose from a variety of herbal supplements and healthy foods that will assist you to reach your goals. Some herbal supplements can be fairly expensive. Shop around to find one that fits your budget.
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Step 3
Set aside a period to do your colon cleanse that will not interfere with your daily life. Colon cleanses can cause gastric distress, irregular bowel movements and sometimes even dizziness and nausea. They might disrupt your normal routine.
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Step 4
Save time and prepare your food in advance. Some of the foods conducive to colon cleansing, like brown rice, take time to cook properly.
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Step 1
Take the colon product or supplement you've chosen according to the directions on the package. You can shop for colon cleanse products online through shopping engines at sites like NexTag.com (see Resources below).
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Step 2
Drink at least 7 to 10 glasses, each 8 oz., of distilled or purified water every day of your cleansing program. Colon cleanses can cause diarrhea or irregular bowel movements and can lead to dehydration.
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Step 3
Take plenty of hot showers, baths or even saunas when you do your colon cleanse. This will help to increase blood circulation. The steam and hot water will help expel the toxins from your system.
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Step 4
Employ a variety of relaxation techniques, like deep breathing exercises and walking, to help relax your digestive system when you do your cleanse.
