Things You'll Need:
- A computer with Internet access
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Step 1
Determine which detox cleansing diet will be best for you by comparing the many plans available on a Web site like "Weight Loss Resources" (see Resources below).
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Step 2
Select a time period for the detox cleansing diet that will not intrude on your daily life, or cause an undue amount of stress. Cleanses may cause irregular or frequent bowel movements.
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Step 3
Make a list of the foods you'll eat during your specific plan. Raw organic fruits and vegetables, whole grains, nuts and seeds, and plenty of distilled water are important components of a detox cleansing diet.
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Step 4
Identify which foods to avoid during your detox cleansing diet. These include dairy products, wheat, gluten and sugar. All processed foods and meats should also be avoided during a detox cleansing diet.
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Step 1
Follow your prescribed cleansing diet strictly, including all appropriate timetables for eating, to ensure the best results.
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Step 2
Take at least 2 hot showers a day during the cleansing process. Scrub your body vigorously with a sponge or loofah. This will help both blood circulation and toxin expulsion.
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Step 3
Drink at least 7 to 10 glasses, each 8 oz., of distilled or purified water throughout the day to help flush out toxins. Since a detox cleansing diet can cause diarrhea, you can become dehydrated.
