How to Detox Your Body With a Cleansing Diet

While most people associate the word "detox" with alcohol or drug abuse, many people regularly perform these cleanses to eliminate toxins that have entered the body through air pollution, impurities and chemicals in our foods, or after an illness. Pick the best cleansing regimen for you by identifying the specific reasons you feel you need to detox your body with a cleansing diet and herbal supplements in conjunction with a healthy diet. Follow these steps to find the best detox regiment for you.

Instructions

Difficulty: Moderate

Things You’ll Need:

• A computer with Internet access

Identify the Best Detox Diet for You

1. Determine which detox cleansing diet will be best for you by comparing the many plans available on a Web site like "Weight Loss Resources" (see Resources below).
2. Select a time period for the detox cleansing diet that will not intrude on your daily life, or cause an undue amount of stress. Cleanses may cause irregular or frequent bowel movements.
3. Make a list of the foods you'll eat during your specific plan. Raw organic fruits and vegetables, whole grains, nuts and seeds, and plenty of distilled water are important components of a detox cleansing diet.
4. Identify which foods to avoid during your detox cleansing diet. These include dairy products, wheat, gluten and sugar. All processed foods and meats should also be avoided during a detox cleansing diet.

Begin Your Detox Cleansing Diet

5. Follow your prescribed cleansing diet strictly, including all appropriate timetables for eating, to ensure the best results.
6. Take at least 2 hot showers a day during the cleansing process. Scrub your body vigorously with a sponge or loofah. This will help both blood circulation and toxin expulsion.
7. Drink at least 7 to 10 glasses, each 8 oz., of distilled or purified water throughout the day to help flush out toxins. Since a detox cleansing diet can cause diarrhea, you can become dehydrated.

Tips & Warnings

• Prices for detox cleanses can range from inexpensive to expensive, based on the length of the program and the materials included.
• Always consult your doctor before beginning any type of cleansing diet, especially if you take prescription medication. Many supplements may interact negatively.
• Consult medical assistance, whether from your doctor or an emergency room, if you experience severe side effects such as gastrointestinal pain, diarrhea or nausea.