By eHow Sports & Fitness Editor
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Think of Lactate Threshold (LT) as your time trial pace, a pace you could hold for a 40km race on the bike, or a 10km running race. You can increase your lactate threshold level, and thus your speed, with the correct training. The following workout is great for the spin bike and will help you to increase your LT and your overall fitness throughout the season.
eHow Sports & Fitness Editor