How to Find a Reflexology Practitioner

Similar to massage, reflexology involves pressure applied to both the feet and hands to purportedly stimulate other parts of the body. Reflexology is largely sought out for stress relief and energy revitalization. Muscle aches and migraines are other conditions thought to be treatable by reflexology.

Difficulty: Easy

Instructions

Things You'll Need:

• Computer with Internet access

1. Learn more about reflexology to determine whether it is the right course of alternative treatment for you. Try perusing the Web site of the Reflexology Association of America (see Resources below). Find links to articles and other reflexology Web sites, as well as local or state reflexology associations.

2. Pick up a book or two at your local bookstore or library. Get lost in the Alternative Medicine or Homeopathic Remedies aisle. You may be able to pick up some tips on how to choose a reflexology practitioner. The cost of books runs from inexpensive to moderate, but remember that the library is free! Request the assistance of a librarian or bookstore employee if you do not know where to look.

3. Find a reflexology professional by using the lists provided by the Reflexology Association of America or International Institute of Reflexology Web site (see Resources below). The Reflexology Association of America allows you to search by a keyword. Entering your state would be the easiest search term to use. The International Institute of Reflexology lists each state and you can click on the appropriate link.

4. Research the reflexology practitioner you have chosen. Ask for accreditation and any type of schooling the reflexologist may have completed. Don't forget to ask when and where the accreditation and schooling was received. You can conduct your background search independently or ask that the reflexologist provide school contact information or referrals from former clients.

Tips & Warnings

• Reflexology is not a treatment for serious pain, nor is a reflexologist a licensed medical practitioner. Though reflexology is often used to treat bodily aches and pains, serious bodily damage, such as torn ligaments or bone fractures, should be treated by a licensed medical professional.
• Beware of Web sites on reflexology that may contain false information. If there is contact information on the site, take the time to call the phone number provided or look up the address on a map.
• Avoid reflexology if you are pregnant.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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on 2/21/2008 Why the warning to avoid reflexology during pregnancy? In a research study conducted by Dr. Gowri Motha women that received reflexology throughout their pregnancy decreased their labors significantly (some had 3-4 hour labors). The benefits of receiving reflexology during pregnancy are wide ranging.

- A Board Certified Reflexologist with a prenatal practice since 2004

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on 2/21/2008 Why the warning to avoid reflexology if one is pregnant? Dr. Gowri Motha's research in the United Kingdom showed that women that received reflexology sessions throughout their pregnancies resulted in much shorter labors - some only 3-4 hours. The benefits of receiving reflexology during pregnancy by a qualified practitioner are quite vast.

- A Board Certified Reflexologist who has been working with prenatal clients for four years