How to Learn About Reflexology

Reflexology is administered as a massage technique, in which pressure is applied to both the feet and hands to purportedly stimulate and heal other parts of the body. Stress relief and muscle tension are common reasons for seeking out reflexology treatment.

Instructions

Difficulty: Easy

Things You’ll Need:

• Library card
• Phone book
• Computer with Internet access

Learn About Reflexology

1. Visit the Reflexology Association of America Web site (see Resources below) for more information on reflexology as a study and a practice. This site provides plenty of information as well as links to other resources. You can locate a reflexology professional by state, read through online articles and find out how to become an accredited reflexologist.
2. Perform a Web search on reflexology. Though an Internet search is a very inexpensive option, be aware that you may be lead to false information. When gathering information over the Internet, it is best to avoid sites that are splattered with ads or pop-ups.
3. Grab your library card and visit your local library. Request the assistance of a librarian if you do not know where to look. Libraries are another inexpensive option for materials on reflexology.
4. Take advantage of archived materials such as magazines, journals and newspaper articles at your local library. You may find a veritable gold mine of information. Try the Australian magazine "Reflexology World" or the British magazine, "Positive Health."
5. Peruse the stacks of a new or used book store. Try the Alternative Medicine, Natural Healing or Homeopathic Remedies aisle. Prices are inexpensive to moderate.
6. Rent or purchase a video or DVD on reflexology. Online retailers carry DVDs such as "Reflexology: A Complete Guide to Practical Reflexology." (see Resources below)
7. Attend a reflexology seminar or class in your local area. The Reflexology Association of America Web site posts several events across the nation. Note that some classes may require reservations or a deposit or both.
8. Find your local or state reflexology association. The Reflexology Association of America Web site has a list of reflexology associations across the United States. If your state is not on that list, try the phone book under Alternative Medicine or Holistic Practitioners.

Tips & Warnings

• Reflexology is not meant to treat or diagnose specific illnesses, nor is a reflexologist a licensed medical practitioner. Severe pain or discomfort should be addressed by a licensed medical physician immediately.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.