How to Use Yin and Yang in Chinese Medicine

The concept of the two universal forces of Yin and Yang forms not only the basis of so much of Chinese philosophy, it also underlies the principles of traditional Chinese medicine (TCM). They're forever united, forever opposed. By understanding Yin and Yang, you can also understand how Chinese medicine harnesses these powerful forces to treat, heal and prevent illness, pain and disease. TCM utilizes everything from massage to herbs to treat conditions as varied as arthritis and obesity. Follow these steps to learn how to use Yin and Yang to your advantage.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Computer with Internet access

Grasp the Concepts of Yin and Yang

1. Know that Yin and Yang are not mutually exclusive. There is Yin in Yang, and vice-versa. Each supports the other.

2. Understand that, according to the Chinese philosophical concept, Yin and Yang use each other. They cannot exist without each other.

3. Be aware that Yin and Yang are used to achieve balance. So much of TCM is based upon the principle that pain and illness are caused by imbalances within the body. Yin and Yang are the two primary forces used to achieve bodily harmony.

4. Learn more by visiting Washington State University's Chinese philosophy Web page (see Resources below).

Restore Health Through Yin and Yang

5. Speak to a Chinese medicine practitioner. Consultation costs are usually affordable. The practitioner will be able to explain your options for harnessing your Yin and Yang, depending upon your case, condition or symptoms.

6. Learn how proponents believe acupuncture can unlock your body's natural meridians to improve the flow of Yin and Yang to increase your energy and vitality.

7. Educate yourself about traditional Chinese herbal remedies that may correct deficiencies in your balance of Yin and Yang. Your local Chinese herbalist or health food store proprietor can teach you more.

8. Exercise daily. A qualified practitioner of Chinese medicine will help you understand whether you need to increase your Yin or your Yang. He or she can guide you through the use of simple exercises that will help correct your imbalance.

9. Change your diet. Chinese medicine practitioners believe you can use certain foods to raise or lower your Yin as well as your Yang.

Tips & Warnings

• If you experience serious symptoms, like severe abdominal pain or impeded breathing, you should seek professional medical attention immediately. Don't ever attempt to self-treat or self-diagnose serious symptoms.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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