How to Use Qigong to Increase Energy

Directing the body's natural energy, or "Qi," in order to increase energy, treat allergies, manage diabetes and increase longevity is what Qigong (pronounced "chee-gong") is all about. It's a very old technique developed in China that's practiced by millions of people around the world each and every day. All across China and in cities large and small across the globe, it's a common sight to see individuals and groups of people practicing Qigong in parks, homes and schools. Follow these steps to join them in using Qigong to increase your everyday energy.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Computer with Internet access to find a Qigong teacher

1. Start by focusing on your breath. It may seem counter-intuitive; but slow, deep relaxed breathing will increase energy levels by increasing the amount of oxygen in your blood. This will also help with endurance.

2. Follow Qigong meditation practices. Meditation helps increase overall energy in the long term by reducing stress levels and giving your body a chance to rest.

3. Use strong, purposeful movements rather than sloppy, erratic ones. Build strong muscles. With them, you'll be well on your way to higher energy and better overall health.

4. Use a Qigong program specifically intended for increasing energy. Each different form of Qigong is meant to address specific health issues. To increase energy, the Daoyin form is often recommended.

5. Monitor your progress. Measuring increased energy is subjective. You'll need to spend additional time getting to know your body and learning to interpret the signals it gives you.

6. Use available teaching materials to help you set realistic goals to improve health and increase energy. Single classes are usually relatively inexpensive. Instructional books are another inexpensive way to learn about Qigong. Start by visiting the Web site of the National Qigong (Chi Kung) Association USA for basic information on Qigong and finding a Qigong teacher (see Resources below).

Tips & Warnings

• Practice Qigong and give up on caffeine. After a Qigong session, many people report higher levels of alertness, focus and self esteem that last longer and are more intense than those associated with the stimulant caffeine.
• Consult a doctor immediately if you experience severe anxiety, dizziness or shortness of breath during or after Qigong exercises.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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