How to Find A Qigong Practitioner

For thousands and thousands of years, Qigong practitioners have used this combination of physical exercise, mental alertness and meditation to both manage and treat disease as well as to promote inner peace and harmony as part of a regimen of physical fitness. Qigong is an ancient Chinese practice that uses specific breathing techniques and choreographed movements to balance the mind, body and spirit. It's commonly used to prevent diabetes and to treat conditions like arthritis and asthma. Follow these steps to find a practitioner.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Internet access

1. Learn more about the history and science behind Qigong at the Qigong Institute Web site (see Resources below). The site also has an online directory of practitioners.
2. Search for a Qigong practitioner in your area. Enter in your country or state information online at the Qigong Institute Web site to find one near you.
3. Ask practitioners about fees, tuitions and payment options. Some may be more affordable than others. Some may require you to pay on a per-visit basis rather than on a monthly one.
4. Consider speaking to a doctor before starting Qigong practice. Though Qigong is low impact and low stress, it's usually considered a good idea to consult a medical professional before undertaking any exercise program.
5. Take classes from multiple practitioners. This is the best way to find one whose personality and approach is most compatible with your goals and needs.
6. Consider becoming a Qigong practitioner yourself. After you find one who can take you to a level of mastery, you may discover that you enjoy sharing this ancient practice with others.

Tips & Warnings

• Each Qigong practitioner and school is unique and will charge students different fees. You should have little trouble finding a practitioner and school that is inexpensive and high quality.
• Qigong practitioners are as diverse and varied as the many forms of the practice itself. Finding the perfect Qigong practitioner is much like finding the right family doctor.
• Go to an emergency room or doctor's office immediately if you experience pain or a "tearing" sensation during Qigong. This could be a symptom of a serious injury.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.