How to Use Palmtherapy to Relieve Stress

In the continuing search for a better quality of life, some people are turning to Palmtherapy to relieve stress. Indicators of stress can include: headaches, muscle tension and general anxiety or anger. This alternative medicine technique relies on applying pressure to key areas on the hand that are thought to coincide with brain functions. Therapists say this helps to change patterns of thinking and feeling. Follow these steps to learn how Palmtherapy is also used help lessen feelings of grief and inadequacy.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Reference materials about Palmtherapy
• Computer with online connection and movie player

Relieve Stress With Palmtherapy

1. Utilize Palmtherapy materials that can guide you through the process, like illustrations and books. Get more information, or find a provider at the Palmtherapy Web site (see resources below).

2. Examine video clips with interviews about how Palmtherapy helped other patients at the Palmtherapy Web site. View the short clips by clicking on the image. Your computer will recognize the file and then try and open it. If you don't have RealPlayer (or a similar device for viewing images) on your system, you can download one for free.

3. Develop skills in using techniques to relieve stress. Massage key lines of the hand that correlate with your stress indicators and emotional issues. Refer to the books at the Palmtherapy Web site for specific techniques.

4. Seek out professionals who offer advanced Palmtherapy sessions to relieve stress by investigating personnel at local hospitals.

5. Check local hospital directories for psychiatrists, psychologists, nurses and other health care professionals who are currently showing an increase in Palmtherapy certification.

Combine Palmtherapy With Natural Treatments

6. Visit the American Association of Naturopathic Medicine (AANM) online to get information about natural treatments and practitioners (see resources below).

7. Order a free brochure available at the association's Web site (see Resources below). It includes the usually-moderate fees for treatment and naturopathic medicines.

8. Locate practitioners who specialize in ways you can relieve stress through natural therapies, such as aromatherapy. Consider combining your Palmtherapy with use of other holistic procedures found at the AANM Web site.

9. Expect methods of treatment such as nutritional evaluation, botanical medication suggestions, mind-body therapy and lifestyle changes.

Tips & Warnings

• Use Palmtherapy with or without equipment.
• The creator of Palmtherapy, Moshe Zwang, suggests you can use some techniques on your own; but a certified palm therapist should be sought for best results.
• If you're experiencing heart palpitations or blurred vision, consult a physician immediately.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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