How to Use Palmtherapy to Relieve Phobias

Palmtherapy is making headlines for its treatment of everything from depression to low-self esteem. Supporters of Palmtherapy use it to help change patterns of thinking and feeling. It's done through applying pressure and stimulation to key areas of the hand, which are thought to coincide with brain functions. A patient suffering from phobias, or irrational fears, can seek relief by visiting a certified Palmtherapist. Follow these steps to find out how.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Illustrations of key points of the palm
• Computer with online connection

Research Information About Phobias and Palmtherapy

1. Study why this method was created and how it works to relieve phobias by buying Moshe Zwang's "Palm Therapy: Program Your Mind Through Your Palms" at the Palmtherapy Web site (see resources below).

2. Perform mild Palmtherapy techniques on yourself, as described in the previously-mentioned book. Use a hand chart and learn thumb pressure techniques.

3. Evaluate types of phobias, which are relentless, unreasonable fears of particular situations or things. This will help you understand your phobia and how it relates to Palmtherapy. You'll find links to articles, history and specific analysis at the Palmtherapy Web site.

Lessen Your Phobia by Visiting a Palm Therapist

4. Seek a palm therapist who has experience treating emotional issues. You can find a list of professionals at the Palmtherapy Web site.

5. Choose a therapist who is certified by the International Palmtherapy Association (IPTA), founded by Moshe Zwang.

6. Ask the therapist if he or she will meet with you beforehand so that you know what to expect for your first visit. Communicate openly with the therapist and get a feel for how he or she responds to you.

7. Plan on spending at least an hour per session, at a mid-range price level. It might take several appointments to relieve your phobia.

8. Visit professional organizations such as the American Holistic Medicine Association to get guidelines for what to look for in a practitioner (see resources below).

Tips & Warnings

• Some psychiatrists and therapists practice Palmtherapy techniques.
• Palmtherapy can be done with or without specialized equipment.
• Don't use Palmtherapy to treat psychotic disorders. If you hear voices or have severe paranoia, please contact a medical physician.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

Who Can Help Sponsored

• How to Lose 30+lbs Guaranteed. Try it Free.