How to Use Oriental Bodyworks to Balance the Body's Energy

Balancing the body's energy levels is the ultimate goal of Oriental bodyworks. The traditions of Oriental bodyworks go back many centuries, when ancient Asian healers were discovering the various energy paths and pressure points within the body. Oriental bodyworks practitioners believe the underlying cause of most physical and mental discomfort experienced by humans is the body's energy levels becoming imbalanced. To correct this, Oriental bodyworks techniques, such as acupressure and jin shin jyutsu, aim to balance the inner energy levels to eliminate immediate problems and create a better sense of well-being.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• List of common acupressure pressure points

Use Accupressure to Increase the Body's Energy

1. Trace the crease in your wrist toward the inner palm.

2. Stop just inside the wrist bone, at the end of the crease.

3. Press inward with your thumb to locate the pressure point.

4. Rub the pressure point in a circular motion for around one minute.

5. Switch to the opposite wrist and repeat the above procedure.

6. Use this technique two to three times per day to increase your body's energy balance, as well as eliminate stress and anxiety.

7. Get to know more about how acupressure can increase your body's energy at the Acupressure Institute Web site (see Resources below).

Balance the Body's Energy With Jin Shin Jyutsu

8. Place one hand in front of you.

9. Use your opposite hand to grasp your thumb for 5 minutes while concentrating on the energy flow in your body. This will eliminate stress in your body, as well as take away any preoccupations or worries you might be having.

10. Move to your index finger and grasp it for 5 minutes. Any fears you have may melt away.

11. Grasp your middle finger next to get rid of any negativity or irritability you may be experiencing.

12. Hold your ring finger to eliminate feelings of negativity or sadness.

13. Go to your little finger and hold it for 5 minutes to take away feelings of anxiety.

14. Learn more about how jin shin jyutsu can increase the body's energy by visiting the Jin Shin Jyutsu Institute Web site (see Resources below).

Tips & Warnings

• Consult with a certified acupressure or jin shin jyutsu professional before you use these techniques, especially if you're not sure exactly where a pressure point lies.
• Increase the energetic atmosphere of your therapy sessions by purchasing some inexpensive, aromatic massage oils. You may find the scent of certain oils reduces your anxiety levels, leaving your more refreshed.
• If you experience sudden, sharp pain or bleeding when using any Oriental bodyworks therapy, stop immediately and contact your physician.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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