How to Use Oriental Bodyworks to Relieve Digestive Problems
If you're suffering from chronic digestive problems, you're probably hoping there's a way to alleviate your symptoms without invasive surgery. Oriental bodyworks treatment may be a viable alternative for you. The theory behind Oriental bodyworks is that energy imbalances within the body are the root cause of a variety of common ailments, including digestive problems. To counteract this, Oriental bodyworks involves re-channeling the body's energy in order to reduce and relieve chronic physical and mental problems. Two of the most often cited Oriental bodyworks treatments that you can use to eliminate digestive problems are acupressure and jin shin jyutsu.
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Instructions
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Relieve Digestive Problems With Jin Shin Jyutsu
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Hold your thumb for a period of 5 minutes. This increases energy flow to your digestive area, reducing painful or irritating symptoms of digestive problems.
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Grasp your index finger for 5 minutes. The index finger is believed to be another energy channel for the digestive tract and stimulating it can also alleviate constipation.
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Move to your little finger when you're experiencing problems with bloating. Holding this finger for 5 minutes can make symptoms disappear shortly afterwards.
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Cross your arms and rest your fingertips on the insides of your knees. By holding this position for 20 minutes, your digestive problems may be eliminated.
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Discover more about jin shin jyutsu by visiting the Jin Shin Jyutsu Institute Web site (see Resources below).
Use Acupressure to Reduce Digestive Problems
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Start standing up straight, with your feet about 12 inches apart.
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Pull your shirt up so your abdomen is exposed.
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Rub your hands together quickly, until they become warm.
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Place your hands immediately on your abdomen, just below your belly button.
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Rub your hands over your abdomen in clockwise circles, moving from right to left.
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Continue for 50 circles and cover your abdomen to trap in the heat.
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Explore more acupressure techniques and benefits at the Acupressure Institute Web site (see Resources below).
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Tips & Warnings
Visit a certified professional trained in the art of acupressure or jin shin jyutsu, especially if you are unfamiliar with the techniques or need further guidance.
Look into inexpensive, natural massage oils to add another dimension to your therapy. Massage oils are often used in Oriental bodyworks treatments due to their healing and calming properties.
Stop all acupressure and jin shin jyutsu treatments immediately if you experience sudden or unexplained bleeding or pain and consult with your physician.
Never use acupressure or jin shin jyutsu in place of medical care in the event of a life-threatening illness or injury.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
