How to Use Oriental Bodyworks to Relieve Back Pain

Oriental bodyworks is the practice of balancing the body's energies to try and correct harmful elements, such as pain, stress and anxiety. There are several different types of Oriental bodyworks, all of which perform different functions. Many believe it is possible to relieve back pain by trying one of the Oriental bodyworks specialties called jin shin jyutsu. This technique is noted for helping reduce a variety of physical aliments, like back pain. You can also try simple Oriental bodyworks exercises to increase blood flow and energy throughout your body.

Difficulty: Moderately Easy

Instructions

Eliminate Back Pain Through Oriental Bodyworks Exercises

1. Stand upright with your feet shoulder length apart. Your back should be completely straight.

2. Bend your knees slightly and look straight ahead.

3. Twist to the right, gently, until you are looking behind you. Your arms and legs should sway with the movement, but you shouldn't force them.

4. Turn to the other side and repeat.

5. Continue turning from side to side 10 to 15 times per side.

6. Repeat once per day and before rigorous exercise to relieve back pain.

Use Jin Shin Jyutsu to Avoid Future Back Pain

7. Begin by grasping your thumb for several minutes. This will eliminate any excess tension you may be carrying around your shoulders and which may be traveling down to your back.

8. Move to your index finger and hold it firmly for at least 5 minutes. The index finger is believed to be the energy channel to the back. Consistently holding your index finger can drastically relieve back pain and reduce its occurrence.

9. Continue this pattern three times per day for a period of 2 weeks. You may notice instant relief, but it may take up to 2 weeks to get results.

10. Get more information about jin shin jyutsu by visiting the Jin Shin Jyutsu Institute Web site (see Resources below).

Tips & Warnings

• Trim your nails before performing jin shin jyutsu techniques to avoid cuts or unnecessary pain.
• Before beginning Oriental bodyworks therapy, you may want to invest in some inexpensive aromatic oils to provide lubrication and a calming effect.
• If you experience any sudden unexplained pain or bleeding, discontinue jin shin jyutsu techniques immediately and consult a doctor.
• Don't use jin shin jyutsu therapy if you're experiencing any type of internal bleeding, fever or other serious medical emergency. Instead, call 911 right away.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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