How to Use Neuro Linguistic Programming to Stop Smoking

Smoking is an addiction which some say is harder to break than the craving for cocaine. Neuro linguistic programming, a self-improvement program that began in the 1960s, uses numerous techniques to bring about positive life changes, including the treatment of addictions. It is reported that NLP supposedly works to help the smoker quit through means such as trigger replacement, visualization and anchoring.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Computer with Internet access and email
• Telephone

Assess NLP Anti-Smoking Techniques

1. Explore the Internet for facts about NLP as a whole, in order to get the "big picture" of how NLP works and how it can help you stop smoking. Start at the NLP--Neuro Linguistic Programming Web site (see Resources below).
2. Identify the specific techniques neuro linguistic programming practitioners use in treatment for smoking addiction. Popular techniques include time line therapy, aversion anchor, parts integration and others.
3. Examine your motives honestly. If your reason to stop does not come from your own desires, you may experience more difficulty quitting.

Engage a Neuro Linguistic Programming Practitioner to Stop Smoking

4. Use the NLP Practitioners Directory Web site or check local sources for the name of a nearby therapist (see Resources below).
5. Think about any questions you want to ask before you call for a consultation.
6. Telephone or email the practitioner.
7. Ask your questions, and be aware of how well you communicate with the NLP practitioner. The phone call can help you assess your rapport.
8. Schedule an appointment if the practitioner seems like someone you can respect and trust.

Get Ready for Your Session

9. Keep track of the way you talk about smoking. How often do you mention it? Do you speak of it in mostly positive or negative terms?
10. Take one day to notice all of your smoking triggers. Every time you light up, ask yourself, "Why am I smoking right now?"
11. Bring your observations to your appointment.
12. Collaborate with your therapist for the most positive outcome.

Tips & Warnings

• The NLP anti-smoking course is usually only effective if done with a practitioner.
• Attitude is everything. You need to go into NLP therapy with a positive attitude and a willingness to follow instructions.
• Single-goal NLP sessions are usually reasonably priced. Seminars or weekend packages may be more expensive.
• Neuro linguistic programming is not designed to treat physical illness. If you are suffering from a disease related to smoking, such as emphysema or lung cancer, you need the help of your medical doctor.
• Most NLP practitioners use guided imagery and some form of hypnosis in conjunction with other therapies. If either of these is a problem for you, consider another avenue, or address your concerns with the practitioner.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.