How to Learn Aromatherapy

Aromatherapy involves the use of essential oils extracted from roots, leaves, flowers and fruits for therapeutic purposes. This approach has been used by many people who claim that the process addresses everything from anxiety to depression.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Aromatherapy oils
• Aromatherapy books
• Aromatherapy candles

Learn the Techniques of Aromatherapy

1. Buy a book. Aromatherapy is all about understanding the effects of various oils, and an effective way of gathering this information is to purchase a relevant book. Texts such as "Aromatherapy A-Z: The Most Comprehensive Guide to Aromatherapy Ever Published" by Patricia Davis can help give you the information you need to start designing your own aromatherapy treatments (see Resources below).

2. Invest in oils and candles. Now that you know which oils produce which results, it's time to start experimenting. Figure out which conditions you'd like to address via aromatherapy, and purchase the oils and candles that address your areas of concern.

3. Think about going to school. Aromatherapy school can be a great way to expand your knowledge of this time-honored discipline and could potentially allow you to progress more quickly in your learning. The National Association for Holistic Aromatherapists (NAHA) Web site offers a list of aromatherapy schools that may be searched by region (see Resources below).

4. Learn from those you know. If you have friends who've had success with aromatherapy, ask them about techniques and recipes.

5. Join a group. There are online groups devoted to aromatherapy. Getting involved with such a group could help broaden your insight.

Tips & Warnings

• Don't worry about wiping out your retirement fund in your quest to learn about aromatherapy. Tools like aromatherapy books and candles are inexpensive. As you purchase oils, though, you'll find that the best options can be somewhat pricey.
• Aromatherapy schools are an option for those seeking a more structured approach to learning. Tuition ranges in price from moderate to expensive.
• There is no national group that governs aromatherapists or aromatherapy schools. However, there are a couple of private organizations that offer certification.
• If you're experiencing severe symptoms like loss of vision or speech, don't attempt to treat yourself with aromatherapy. Your condition could be life-threatening and is best addressed by a physician.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

Who Can Help Sponsored

• How to Lose 30+lbs Guaranteed. Try it Free.