How to Use Aromatherapy for Weight Loss
The term "aromatherapy" was coined by R.M. Gattefosse, a French chemist, and it's used to describe therapeutic treatment involving botanical oils. This approach has been tapped to supposedly address a wide range of health problems, from skin conditions to headaches and more. Aromatherapy is often used by believers as a part of an overall weight loss plan.
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Things You'll Need
- Sandalwood oil
- Jasmine oil
- Diffuser
- Lemongrass oil
- Sage oil
- Patchouli oil
- Vanilla-scented aromatherapy candles
- Bergamot oil
- Dropper
Instructions
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Use Aromatherapy for Weight Loss
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Vote for vanilla. Some studies suggest that the scent of vanilla can help reduce cravings for sweets. Use a vanilla-scented aromatherapy candle to help prevent or battle moments of weakness.
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Slim down with patchouli. Patchouli is said to help regulate the appetite. Add 12 drops of patchouli to a diffuser and inhale to help keep your weight-loss program on track.
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Bathe in bergamot. Some say that bergamot is effective in controlling the appetite. Prepare a warm bath. Add 12 drops of bergamot to the bath water. Slide in and enjoy.
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Discover the smell of confidence. Those seeking to lose weight are often plagued by feelings of insecurity and self-doubt. Jasmine and sandalwood are both said to be effective at boosting self-confidence. Add 12 drops of either oil to a diffuser and inhale.
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Deal a death blow to depression. Trying to stick to a weight loss program can be frustrating, and those that follow this path often suffer from feelings of depression. Many seek to alleviate these feelings by turning to "comfort" foods, thus compromising their weight-loss efforts. Instead, use lemongrass or sage oil. These oils are said to be uplifting. Add 12 drops of either oil to a diffuser for relief.
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Beef up your knowledge of oils and recipes by visiting the International Federation of Aromatherapists Web site (see Resources below).
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Tips & Warnings
Aromatherapy oils are available at varying costs, ranging from inexpensive to expensive. The country in which the oil was harvested factors into its cost. Organic, wild-harvested oils are valued for their purity and tend to be the most expensive.
Diffusers and droppers are easy to come by and are relatively inexpensive.
Aromatherapy candles are also inexpensively priced.
Aromatherapy isn't the best approach if you're suffering from severe symptoms such as the vomiting of blood or extreme shortness of breath. In cases such as this, you are advised to seek the care of a doctor.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
