How to Use Magnetic Therapy Jewelry

They say that diamonds are a girl's best friend, but when you have aches and pains, or are suffering from insomnia or stress, magnetic therapy jewelry may become your best buddy. Magnetic therapy is one of the newest stars on the holistic medicine front. It is said to work by promoting increased blood flow, which can aid in healing and pain relief. It offers the localized treatment of acupuncture without the needles. As its popularity grows, there are more options for magnetic therapy enthusiasts, including wearable jewelry. Combined with other holistic healing methods and more conventional treatments, magnetic therapy is making a statement in the medical community.

Instructions

Difficulty: Easy

Things You’ll Need:

• Computer with Internet access

Choose the Right Magnetic Jewelry for You

1. Decide on a piece of jewelry that best serves your needs. There are now rings, bracelets, necklaces and earrings available in various materials, such as copper, gold and silver.
2. Opt for metals that are hypoallergenic in order to prevent adverse reactions. Wear jewelry for short amounts of time initially to determine your resistance.
3. Buy and use good quality magnets in the correct strength for your condition. Magnets with insufficient gauss ratings will certainly not relieve symptoms, and magnets with too much strength may make symptoms worse. Consult a book that lists the appropriate sizes and strengths for various uses (see Resources below).
4. Shop around for competitive prices. With the increase of availability of suppliers, you are likely to find numerous affordable options.
5. Do not buy a magnet if the packaging does not disclose the gauss rating.

Tips & Warnings

• Don't wear magnets for extended amounts of time. Continued use over time may reduce the effectiveness of the therapy.
• Place jewelry as close as possible to the injury or area you want to improve. Studies have shown that the closer the magnet is to the injured area, the better the results.
• Try to purchase magnets from United States retailers who offer refunds in the event the product does not work as advertised.
• If you have any negative reactions to magnetic jewelry, see a doctor immediately.
• Do not use magnetic jewelry if you are taking blood thinning medications, as magnets encourage blood flow.
• Do not use magnets during pregnancy.
• Never use magnetic therapy if you rely on any electronic equipment for health reasons, such as a pacemaker or an insulin pump.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.