How to Prepare a Home Remedy for Bad Breath

Used for centuries, home remedies tap everyday products and foods to alleviate common ailments and have been used to treat illnesses from eczema to indigestion. Bad breath--also known as halitosis--is a condition marked by odors emanating from the mouth. Bad breath may be treated via home remedies.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Parsley
• Fresh fruits and vegetables
• Tongue scraper
• Cardamom
• Fenugreek seeds
• Guava
• Juicer

Prepare a Home Remedy for Bad Breath

1. Get familiar with fenugreek. Add 1 tsp. of fenugreek seeds to a small pot of water and allow it to simmer for approximately 15 minutes. Strain the mixture and consume.

2. Nibble on cardamom. These seeds are said to be effective at freshening the breath.

3. Scrape your tongue. Clean your tongue daily using a tongue scraper. Bad breath can be caused by bacteria that gathers on the tongue, and getting rid of it can alleviate the problem.

4. Gnaw on guava. Unripe guava contains malic, oxalic, tannic and phosphoric acids, in addition to calcium, oxalate and manganese. These elements make it useful in improving bad breath and the overall health of your mouth.

5. Sip some juice. Raw, unpasteurized vegetable juice can be useful in treating halitosis. Many juices available in stores are pasteurized to promote a long shelf life. Buy a vegetable juicer and make your own juice at home.

6. Pick parsley. Boil 2 cups of water. Then add several chopped sprigs of parsely, along with 3 whole cloves. Allow the mixture to steep, then strain it and use it as a mouthwash or gargle.

7. Increase your knowledge of home remedies by visiting the Home Remedies for Natural Cures and Common Illnesses Web site (see Resources below).

Tips & Warnings

• Relax--treating bad breath via home remedies is, for the most part, inexpensive. Should you decide to invest in a juicer, however, know that these may be moderately priced or expensive.
• Ongoing bad breath may be the symptom of severe gum disease. It can also be the result of gastrointestinal problems, as well as life-threatening conditions like cancer and tubercolosis. If your bad breath lasts more than a day and you're unable to determine a cause, see a doctor.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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