How to Prepare a Home Remedy for Insomnia

Home remedies use everyday foods and ingredients to help alleviate a range of conditions, from eczema to headaches. Insomnia sufferers have a hard time falling asleep, in addition to having difficulty remaining asleep. Many people believe that Insomnia may be treated using home remedies.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Honey
• Linen sheets
• White noise machine
• Lettuce
• Heated blanket

Prepare a Home Remedy for Insomnia

1. Invest in a white-noise machine. Surrounding yourself with the right sounds may have a profound effect on the quality of your sleep. White-noise machines block out distracting sounds and create a pleasant sonic cocoon that can promote sleepfulness.

2. Have some vitamin B. This vitamin has been shown to enhance sleep and promote relaxation. Cereals and nuts are excellent whole-food sources of vitamin B.

3. Learn to love your lettuce. Lettuce is rich in lectucarium, a substance that induces sleep. Lettuce juice is said to have opium-like sedative effects, minus the excitement that opiates can bring.

4. Get sweet on honey. Honey is said to be beneficial to deep, sound sleep. Before turning in for the night, prepare a large cup of water and add 2 tsp. of honey.

5. Work it out. Maintaining a consistent exercise regimen can be a boon to sleepfulness. Yoga can be particularly beneficial, as it aids in relaxation.

6. Luxuriate in linen come bedtime. Linen sheets have been shown to enhance the quality of sleep, and to help people nod off more quickly. Research studies suggest that this has to do with the fact that linen is more efficient than other fabrics at managing body heat.

7. Warm up to a heating blanket. A heating blanket can facilitate sleep by loosening your muscles.

Tips & Warnings

• Remember that you may need less sleep than you think. While 7 or 8 hours is held as the norm, many people do well on just 6 hours of sleep. Your personality and lifestyle both play a part in your individual sleep requirements. Check with your doctor if your sleeping troubles persist.
• Insomnia aids range in cost from inexpensive to moderately priced.
• Never give honey to babies. Honey has been linked to cases of infant botulism, a form of food poisoning that can lead to paralysis in toddlers.
• If you choose to use a heating blanket for insomnia, get one with a timer, so you can set it to shut off once you fall asleep. If you keep the blanket on all night, it could cause you to wake prematurely.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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