How to Study the Alexander Technique on Your Own

The Alexander Technique is often credited with being a good natural method of relieving pain and preventing injury. It is also said to promote good posture and coordination, reduce stress and contribute to good mental health. The Alexander Technique is most often taught through one-on-one lessons and group classes. However, you can study the technique on your own as well.

Difficulty: Easy

Instructions

Things You'll Need:

• Computer with Internet access
• Full length mirror

Prepare to Learn the Alexander Technique on Your Own

1. Purchase and read "The Use of the Self" by F. M. Alexander from the Amazon Web site (see Resources below). The technique is named after this body-consciousness pioneer.

2. Secure comfortable clothing to wear as you learn on your own.

3. Place a full length mirror in the room you plan to use for your lessons.

Begin Your Study of the Alexander Technique

4. Change into comfortable clothing for your self-study lessons.

5. Observe your body in your full length mirror as you move, stand, talk, walk and sit.

6. Consider how you move. Determine if your movements tend to be easy and free or tense and clumsy.

7. Explore the connection between thinking and coordination.

8. Explore ways to stop interfering with your natural coordination and unlearn bad movement habits.

9. Apply the concepts offered in the "The Use of the Self" to your movements.

10. Visit the Performance School Web site to find more study guidance for learning the Alexander Technique on your own (see Resources below).

Tips & Warnings

• Studying the Alexander Technique on your own doesn't have to be expensive. You can generally obtain books and videos for self study at budget prices.
• Though you may find success studying the Alexander Technique on your own, the guidance of a teacher may be helpful in getting you started. Some individuals choose to arrange an initial lesson with a teacher, moving on with self-study after the first class.
• As you study the Alexander Technique on your own, try not to force changes in the way you move. You want to undo the tightening and tension you've learned to put into your movements, not substitute them for more tightening and interference.
• Don't try to treat serious conditions, such as severe back pain or sleep disorder, solely with the Alexander Technique. The technique is not a substitute for professional medical attention.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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