By eHow Health Editor
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Finding an Alexander Technique school can be an important first step in learning this popular self-care method. There are schools located throughout the United States, as well as independent practitioners who offer lessons. You can find schools outside of the United States as well. The Alexander Technique is said to improve posture, general health, mental well-being and breathing. It is also said to help relieve pain and make movement more fluid. The Alexander Technique may even be helpful for those recovering from a variety of medical conditions.
eHow Health Editor