How to Find an Alexander Technique School

Finding an Alexander Technique school can be an important first step in learning this popular self-care method. There are schools located throughout the United States, as well as independent practitioners who offer lessons. You can find schools outside of the United States as well. The Alexander Technique is said to improve posture, general health, mental well-being and breathing. It is also said to help relieve pain and make movement more fluid. The Alexander Technique may even be helpful for those recovering from a variety of medical conditions.

Difficulty: Easy

Instructions

Things You'll Need:

• Computer with Internet Access

Find an Alexander Technique School

1. Go to the Web site for the American Society for the Alexander Technique (see Resources below).

2. Locate and click the "Find A Teacher" link to find schools and teachers near you.

3. Search through the alphabetical listing to find a particular school or use the drop-down menu to choose a state.

4. Call a few of the schools or teachers on the list to learn more about pricing and lesson availability.

5. Choose a school or teacher from which to obtain lessons.

6. Arrange for your first lesson and show up in loose-fitting, comfortable attire.

Train to Become an Alexander Technique Teacher

7. Visit the Web site for the American Society for the Alexander Technique.

8. Click the "Teacher Training Courses" link to find approved schools offering classes leading to certification.

9. Contact the school of your choice for more information about becoming a teacher.

Tips & Warnings

• If you want to become an Alexander Technique teacher, inquire about the school's training and reputation before you sign up. For example, schools approved by the American Society for the Alexander Technique are smart places to look for training.
• Prices for Alexander Technique training may vary depending upon the school you choose to attend. However, you can usually expect the cost to be moderate to expensive, depending upon the course particulars.
• Costs to learn the Alexander Technique, for personal use, are usually moderate.
• For serious medical issues, such as asthma or panic attacks, it is wise to seek the advice of a physician or go to the nearest emergency room. In such cases, the Alexander Technique may be helpful as a supplement to professional medical care.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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