How to Learn the Alexander Technique

Around the world, people use the Alexander Technique to become more aware of their bodies and achieve balance. The Alexander Technique may be helpful for easing movement and preventing injury, as well as relieving pain and eliminating stress. The technique may even help individuals with asthma and arthritis. If you're interested in a natural way to improve your general well-being, you may want to learn the Alexander Technique.

Difficulty: Easy

Instructions

Things You'll Need:

• Computer with Internet access

Select an Alexander Technique Teacher

1. Go to the American Society for the Alexander Technique Web site (see Resources below).

2. Seek a teacher in your area by clicking the "Find A Teacher" link.

3. Click on your state in the drop-down box or use your mouse to click the "International Teachers" link.

4. Contact teachers in your area and ask about their rates and lesson procedures.

5. Arrange for a lesson with the teacher of your choice.

Attend Your First Alexander Technique Lesson

6. Arrive at your lesson dressed comfortably, in loose-fitting clothing.

7. Keep an open mind as you begin your first lesson.

8. Expect your first lesson to be about 30 to 45 minutes long.

Learn the Alexander Technique on Your Own

9. Purchase "Teach Yourself the Alexander Technique" by Richard Craze on the Amazon Web site (see Resources below).

10. Follow the instructions in the book to teach yourself the Alexander Technique.

11. Get more information about the Alexander Technique by visiting the Barstow Institute Web site (see Resources below).

Tips & Warnings

• If you decide to teach yourself the Alexander Technique, it may be smart to meet with a teacher at least once in your educational journey. By doing so, you have the opportunity to gain hands-on guidance helpful in continuing your lessons at home.
• The costs of learning the Alexander Technique vary depending on the school, teacher or course you choose. Generally speaking, however, teacher-led lessons are moderately priced while self-teaching can be accomplished on a budget.
• Avoid thinking of the Alexander Technique as a cure for all things. If you are in need of treatment for a medical or mental health condition, such chronic fatigue syndrome or anxiety, you should seek the advice of a doctor at your earliest convenience.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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