How to Promote Self Healing With the Alexander Technique

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By eHow Contributing Writer

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The Alexander Technique focuses on self healing and the promotion of general well-being through self management. Practitioners give lessons designed to promote a level of self awareness deemed necessary for stopping the misuse of the body and eliminating a full range of problems associated with this misuse. The Alexander Technique is said to be an option for managing pain, difficult movement, stress and poor posture. It is even said to help with certain medical conditions, such as asthma and arthritis.

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Difficulty: Easy

Instructions

Things You'll Need:

Computer with Internet access

Learn About the Alexander Technique's Role in Self Healing

Step 1

Know that the Alexander Technique is said to help promote recovery from a wide range of medical conditions, including those affecting the back, hip and neck.
Step 2

Recognize that the Alexander Technique may help in preventing and recovering from repetitive stress and traumatic injuries.
Step 3

Understand that the Alexander Technique is said to help with disorders involving balance and coordination. It may also be helpful for those suffering from muscle spasms and arthritis.
Step 4

Consider the Alexander Technique for dealing with asthma, migraines and sleep disorders. It may also be helpful for managing stress-related conditions, including panic attacks.
Step 5

Learn more about the Alexander Technique and find a teacher to promote your self healing by visiting the American Society for the Alexander Technique Web site (see Resources below).

Locate an Alexander Technique Practitioner Near You

Step 1

Go to the Web site of the American Society for the Alexander Technique.
Step 2

Position your mouse on the "Find A Teacher" link and click on it.
Step 3

Choose a teacher who provides instruction in your area.

Tips & Warnings

Though there are books and online courses for learning the Alexander Technique on your own, having a teacher to guide you may be helpful. As many habits are unconscious, you may benefit from having a teacher observe you and guide you in becoming more aware of your body and tension points.
While you can find books and some online Alexander Technique classes at budget prices, you should expect mid-level pricing for one-on-one lessons.
Self healing should not replace the advice and assistance of a qualified medical professional when serious illnesses or conditions are involved. In such cases, it may be wise to use the Alexander Technique as a supplement to your doctor's care, instead of a replacement for it.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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