How to Obtain Better Posture Through the Alexander Technique

If you slump on a regular basis, you are not alone. Many individuals slump in chairs, hunch over computer keyboards and stand in ways that make them appear much shorter than their actual heights. This affects more than just appearance, however, leading to tension and strain on the body that can be very uncomfortable. The Alexander Technique is a method many people use to unlearn poor postural habits and develop better body balance. Besides posture, the Alexander Technique is also used to self-manage pain and stress, as well as to prevent injury and promote more fluid movements.

Difficulty: Easy

Instructions

Things You'll Need:

• Computer with Internet access

Consider the Alexander Technique and Postural Problems

1. Recognize that postural problems may develop because of habits developed over many years.

2. Understand that postural problems can lead to unnecessary strain and discomfort.

3. Know that tight back and neck muscles, as well as slumping, may be habitual.

4. Elicit the help of an Alexander Technique practitioner to help you to unlearn body habits, rediscover body balance, eliminate discomfort and make movement more efficient.

5. Gain more information about the Alexander Technique on the American Society for the Alexander Technique Web site (see Resources below).

Obtain Help From an Alexander Technique Practitioner

6. Visit the Web site for the American Society for the Alexander Technique to find a local practitioner.

7. Locate the "Find A Teacher" link and click on it.

8. Click on the drop-down box to find a teacher in your state or click on the "International Teachers" link to find practitioners in your area.

9. Browse through the practitioner list to obtain contact information for available teachers.

10. Contact at least a few practitioners and let them know that you want to obtain better posture through the Alexander Technique

11. Choose a practitioner and arrange for your first lesson.

12. Show up for your lesson in comfortable clothes that fit loosely.

13. Have an open mind as you seek better posture through the Alexander Technique.

Tips & Warnings

• Expect to find moderate prices for most Alexander Technique lessons.
• Keep in mind that you may not find relief for all conditions through the Alexander Technique. If you are having severe pain or have a serious medical condition, seek the advice of a physician.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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