How to Unlearn Bad Habits Through the Alexander Technique

Though you might consider using the Alexander Technique to help you get rid of bad habits, it might be more appropriate to think of using the technique to unlearn negative habits. Throughout life, we pick up new things and they begin to feel normal for us because we do them so frequently. The premise of the Alexander Technique is to unlearn that which has become habitual and, through self awareness, develop a lightness of being and a fluidity of movement. The technique is commonly used for pain and stress relief, as well as improving posture, movement and mental health.

Difficulty: Easy

Instructions

Things You'll Need:

• Computer with Internet access

Get to Know the Alexander Technique

1. Understand that the Alexander Technique is not so much a technique as it is a skill to master and apply to daily life.

2. Recognize that the Alexander Technique may help you to focus and develop a level of self awareness helpful in eliminating bad habits.

3. Know that the Alexander Technique may be helpful in unlearning everything from posture-related habits to those that lead to mental stress and tension.

4. Understand that the Alexander Technique may be effective for relieving pain and achieving overall body balance.

5. Learn more about the Alexander Technique by visiting the American Society for the Alexander Technique Web site (see Resources below).

Attend Alexander Technique Lessons

6. Visit the American Society for the Alexander Technique Web site to shop for local practitioners.

7. Click on the "Find A Teacher" link to locate practitioners close to your workplace or home.

8. Contact the practitioner of your choice to obtain information about lessons.

9. Expect the practitioner you choose to tailor one-on-one lessons to meet your needs.

10. Show up for your first lesson in comfortable clothing that allows you to move about easily.

11. Plan for your lessons to last about 30 to 45 minutes each.

Tips & Warnings

• If you want to unlearn bad habits through one-on-one Alexander Technique lessons, expect to encounter mid-level prices.
• You may be able to unlearn many bad habits through the Alexander Technique. However, if you are dealing with dangerous habits, such as illegal drug consumption or alcohol abuse, seek professional help from a medical doctor. The Alexander Technique may be a good supplement for such help, instead of a substitute for it.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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