How to Relieve Stress Through the Alexander Technique

The Alexander Technique is hailed as a self-care method for improving agility, fighting pain and improving posture. However, the Alexander Technique is said to be helpful for more than just physical issues; it is also said to be a good method for improving mental health and fighting stress. In fact, recognizing and managing stress, both physical and mental, is the primary basis for using the method.

Difficulty: Easy

Instructions

Things You'll Need:

• Computer with Internet access

Find an Alexander Technique Teacher

1. Point your browser toward the American Society for the Alexander Technique Web site (see Resources below).

2. Click the "Find A Teacher" link.

3. Use the drop-down box to select the state you want to search. Individuals located outside the United States may click the "International Teachers" link.

4. Select an Alexander Technique teacher from the list and call or email to discuss pricing and arrange a lesson.

5. Inform the teacher of your desire to relieve stress.

6. Learn more about the Alexander Technique through the American Society for the Alexander Technique Web site.

Take Alexander Technique Lessons to Relieve Stress

7. Arrange for a one-on-one lesson if possible. They are said to be more effective than group lessons.

8. Arrive wearing comfortable clothing that doesn't restrict movement.

9. Expect the average lesson to last for about 45 minutes.

10. Allow your teacher to guide you through Alexander Technique movements.

11. Work to stop habitual responses and develop awareness of actions, unnecessary for movement, that you perform automatically and without thinking. This will help relieve stress.

12. Learn to recognize the difference between outside stimulus and your personal response.

13. Discover and practice moving with optimal balance, improved coordination and a lack of excess preparation.

Tips & Warnings

• In most cases, one-on-one lessons for the Alexander Technique tend to be moderately priced. However, some teachers are willing to offer free introductory lessons to those just getting started.
• F.M. Alexander, the man credited with introducing the Alexander Technique, wrote that the method should be learned through a trained teacher. However, Alexander and his brother were both self-taught.
• If you're struggling with anxiety or depression, it is wise to contact a doctor for help in addition to trying the Alexander Technique. Depression and anxiety can be serious and can impair the lives of sufferers if left untreated.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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