How to Relieve Pain Through the Alexander Technique

The Alexander Technique is a method of self care that uses self awareness to reduce stress, relieve pain and allow for easier mobility. Unlike other pain relief methods, the Alexander Technique doesn't rely on outside sources to work. Instead, the user must look within, changing habits and learning how to move in ways that stop and prevent pain. Furthermore, Alexander Technique enthusiasts assert that the method is also good for promoting mental health.

Difficulty: Easy

Instructions

Things You'll Need:

• Mirror
• Computer with Internet access

Learn the Alexander Technique

1. Find a teacher in your area by searching on the American Society for the Alexander Technique Web site (see Resources below).

2. Explain your symptoms to the Alexander Technique teacher. Be as specific as possible.

3. Arrange to take one-on-one lessons or group classes to learn about the Alexander Technique and discover how to practice it.

4. Wear loose, comfortable clothing to your lessons.

5. Apply what you have learned to your daily life to relieve pain.

Fight Pain Through Self Education About the Alexander Technique

6. Purchase "Teach Yourself the Alexander Technique" by Richard Craze from the Amazon Web site (see Resources below).

7. Read the book to determine whether or not the Alexander Technique can help you. If it seems you can benefit from the Alexander Technique, you should identify which approach you think will work best for your particular situation.

8. Observe yourself in a mirror as you try the methods offered in the book.

9. Let go of old habits that contribute to your pain. This includes tensing up your back, shoulder and neck muscles.

10. Put the things you have learned into practice to relieve and prevent pain on a daily basis. This requires you to identify those situations which lead to improper body movement.

11. Learn more about relieving pain with the Alexander Technique on the American Society for The Alexander Technique Web site (see Resources below).

Tips & Warnings

• Learning about the Alexander Technique from a book may be an inexpensive way to go. However, you can often find teachers willing to offer lessons for moderate prices.
• Though some teachers may offer group lessons for those interested in the Alexander Technique, many prefer giving private lessons. The personal attention afforded is said to be more conducive to developing self awareness.
• Pain can be the symptom of a serious injury, ailment or disease. Visit a doctor to ascertain the cause of your pain before handling it with the Alexander Technique. Treat serious medical issues according to the guidance of your physician.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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[markjaye]

on 1/31/2009 Hi,

For a short introductory video on the Alexander Technique, please go here:
www.markjosefsberg.com You can also receive a free weekly enewsletter with tips on this technique. Enjoy!
Mark